Have you ever sat down to start a task at work only to find your mind drawing blanks? No matter how hard you try, do you struggle to focus, ...

Planning for a stroke emergency can save lives. Learn the warning signs of a stroke to act F.A.S.T. Spread the knowledge to your children, f...

Each time I ran a race in Japan and was amused by the runners dressed up as a cuddly mascot and such, I used to wonder....what is it like? W...

The 15th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 unfolded with a cascade of records being shattered and unforge...

I ran 10km at Kuala Lumpur Standard Chartered Marathon (KLSCM) in a Pikachu onesie but this one guy ran it with a DJ booth. Like what?? As i...

Calling all running enthusiasts! If you're seeking a fresh challenge beyond the ordinary, look no further than the Trail Titans event, h...

The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 is set to be an extraordinary event with Brooks, the Official Partner, providing c...

Fans of MILO, have you ever wondered what is the secret recipe that makes Milo so damn good?  Well, brace yourself for an extraordinary expe...

Get ready to rev up your engines and push your limits because the REDLINE Fitness Games Powered by NISSAN are here to give you the ultimate ...

 Annyeonghaseyo!  Did you know there are two ways to stock up on your K-Beauty products? The first is by flying all the way to Korea and goi...

KLSCM 2022 has a new running route and I am all for it!  KLSCM 2022 FULL MARATHON ROUTE  In 2019, I complained (like a Karen)  feedbacked in...

Running events are making a comeback and so is the Music Run by CIMB after a three-year hiatus. Back for its seventh edition, the most fun, ...

Many of us run for various reasons. Be it as a way to get healthy, drop the weight or to relieve stress. But to others, running is so much m...

There is huge untapped potential of a better world through movement. Firmly grounded in its founding ethos and mantra, “A Sound Mind in a So...

Who would have thought you can maintain a good oral hygiene while saving the environment? Jordan recently unveiled its brand new Jordon Ultr...

In the spirit of Hari Raya, Guardian has reduced its All Test brand, Covid-19 RTK Test Kits to only RM4 per set (usual price RM7.55 each).  ...

With this pandemic keeping everyone at home and sadly away from gyms and sports, it's no surprised that Malaysians are adopting healthie...

For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will take place between 20 - 28 Novemb...

More than just the land of Kpop and Kimchi, South Korea is also home to some of the most scenic, historical and fastest marathon routes in t...

Guardian Malaysia recently launched a nation-wide initiative to lower and lock the prices of 1,500 items of health, beauty and personal ca...