You can read about our experience of the 300 here.
Anyway, inspired by the madness of the 300, Lily added it to her session and nearly killed us all. See for yourself.
Best view on Youtube: https://youtu.be/yLeHacximZM
How ready are you for Spartan and Viper Arena? I'll be at both events at the 930am and 8pm wave respectively so come over and say hi.
Also join us on the United Spartans of Malaysia Facebook group for more OCR news and training sessions. We're heaps of fun and we don't bite...much.