Essential Tips to Beating Brain Fatique with Brand's Essence of Chicken

Have you ever sat down to start a task at work only to find your mind drawing blanks? No matter how hard you try, do you struggle to focus, experience sluggish thoughts, and have difficulty remembering details? 

You’re not alone. If you've never experienced it, you are probably not human. 

Brain fatigue is a state of tiredness caused by prolonged periods of cognitive activities stemming from an overload of our mental capacity. It is also important to know that the brain consumes about 20 percent[1] of the body’s energy — processing and transmitting information through electrical signals — is very expensive in energy use.

Free Health Screening Across Peninsular Malaysia To Drive Stroke Awareness

Planning for a stroke emergency can save lives. Learn the warning signs of a stroke to act F.A.S.T. Spread the knowledge to your children, family, and friends!

The Angels Initiative Roadshow is bringing vital stroke prevention and awareness initiatives to eleven different locations across Peninsular Malaysia. Admission is free. 

• Free blood pressure and glucose screening, stroke risk assessment and doctor’s consultation.
• Educational health talks and booths on stroke prevention and recognising stroke symptoms.

Mark your calendars and join us. Together, we can prevent unnecessary loss of lives due to stroke. 

Organised by respective hospitals in collaboration with Angels Initiative, Boehringer Ingelheim.

Running 10km at KLSCM 2023 as Pikachu

Each time I ran a race in Japan and was amused by the runners dressed up as a cuddly mascot and such, I used to wonder....what is it like? Well, at the most recent Kuala Lumpur Standard Chartered Marathon - Boost Juice 10KM, I found out while dressed as Pikachu. 

Right up until 15 minutes before flag off at 615am on 30 Sept 2023, I was still on the fence about wearing it for a whole 10km. But then the girl math kicked in - since I had already bought it for RM120 in Japan, went through the hassle of bringing it home, used it as my charity hook and now, brought it to the race site, why not?

KLSCM 2023 42km and 21km Highlights

The 15th edition of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 unfolded with a cascade of records being shattered and unforgettable moments etched into the annals of distance running. Over 40,000 runners flocked to the historic Dataran Merdeka, transforming the weekend into a colossal celebration of running prowess and community spirit.

KLSCM 2023 Kicked off with a Record Breaker

I ran 10km at Kuala Lumpur Standard Chartered Marathon (KLSCM) in a Pikachu onesie but this one guy ran it with a DJ booth. Like what?? As if running 10km itself wasn't hard enough already.

Unleash Your Inner Trail Titan

Calling all running enthusiasts! If you're seeking a fresh challenge beyond the ordinary, look no further than the Trail Titans event, hosted by Dirigo Events – the brilliant minds behind the Kuala Lumpur Standard Chartered Marathon. The inaugural event kicked off with a bang at Kiara Hills, attracting over 450 spirited trail runners ready to conquer either the 16km or 10km categories. 

Introducing Your KLSCM 2023 Pacers: Official Partner Brooks Outfits Pacers with Top-notch Running Gear

The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 is set to be an extraordinary event with Brooks, the Official Partner, providing complete running gear for the Pacers. This year, KLSCM will feature its largest group of Pacers to date, including the introduction of Pacers for the 10km category.

Unveiling the Secret of MILO®: Join the Immersive Goodness Truck Experience Now!

Fans of MILO, have you ever wondered what is the secret recipe that makes Milo so damn good? 

Well, brace yourself for an extraordinary experience like never before as MILO has recently introduced the world's first-of-its-kind 360° Immersive MILO Goodness Truck. This a revolutionary initiative is aimed at educating people from all walks of life about the natural goodness of the ingredients that make up our favorite cup of MILO.

Push Your Limits At Redline Fitness Games

Get ready to rev up your engines and push your limits because the REDLINE Fitness Games Powered by NISSAN are here to give you the ultimate adrenaline rush! This one-of-a-kind workout experience is set to revolutionize the fitness scene in Malaysia and it's an event you don't want to miss. 

Taking place on September 23rd and 24th at the Mines International Exhibition and Convention Centre (MIECC), REDLINE Fitness Games Powered by NISSAN is going to be an electrifying indoor event like no other. Whether you're a gym-goer or a fitness enthusiast, this competition is designed to inspire, motivate, and ignite your passion for a fitter and healthier lifestyle in Southeast Asia.

Shop Watsons, Win a 5D4N trip to Korea!

 Annyeonghaseyo! 

Did you know there are two ways to stock up on your K-Beauty products? The first is by flying all the way to Korea and going on a shopping spree in Myeongdong, and the second way is to drop by your nearest Watsons and buying RM120 and above worth of beauty products. And while you're at it, you also stand a chance to win a 5 Days 4 Night (5D4N) trip to South Korea! 

KLSCM 2022 New Routes - A Running Tour of KL's Iconic View

KLSCM 2022 has a new running route and I am all for it! 

KLSCM 2022 FULL MARATHON ROUTE 

In 2019, I complained (like a Karen) feedbacked in my blog that I missed the Akleh stretch of the run (for the half marathon) and pondered the possibility of a run that will take us past all the iconic sights including Bukit Bintang. Well, my complains feedbacks has been heard (Read: KLSCM 2019)

MUSIC Run is back for its 7th Edition!

Running events are making a comeback and so is the Music Run by CIMB after a three-year hiatus. Back for its seventh edition, the most fun, music-infused Sound Track running event has once again partnered up with CIMB Group as its Presenting Partner and will take place on 3rd Dec 2022 at Technology Park Malaysia, Bukit Jalil. 

[A KLSCM Feature] Remember the Battle against Cancer

Many of us run for various reasons. Be it as a way to get healthy, drop the weight or to relieve stress. But to others, running is so much more than just a hobby or an excuse to eat more. Running is an escape and therapy. For 43 year old businessman Adrian Yeo, it has become a way to honor his mother who had passed away from cancer. 

Growing up, Adrian had always been close to his mother and was known as the Mommy's boy in his group of friends. Most weekends were spent with his parents. He recalled, "My fondest memories of my mother were when we were travelling for holidays together. She was always smiling and excited."

Asics Celebrates Our Southeast Asian Athletes And Ambassadors With Inspiring New Films That Uplift Minds And Bodies

There is huge untapped potential of a better world through movement. Firmly grounded in its founding ethos and mantra, “A Sound Mind in a Sound Body”, ASICS’ latest global brand campaign “#LiveUplifted” showcases the transcending impact of movement for both the body and mind.

Earlier this year, the campaign kicked off with a powerful series of content featuring a group of diverse storytellers who utilized the power of running to bring people together and uplift their communities through sport. In these videos, inspiring souls across the globe share their personal stories on how movement positively shifts their outlooks and perspectives on life.

Cleaning teeth, saving nature with the new Jordon Ultralite

Who would have thought you can maintain a good oral hygiene while saving the environment? Jordan recently unveiled its brand new Jordon Ultralite range, the lightest- weighing, high- performing and sustainable toothbrushes in the world!

 At only 8.7 grams for the sensitive range and 9.2 grames for the regular soft range, you won't even feel the Jordon Ultralite in your travel bag thanks to a genius combination of Scandinavian-inspired urban design and sustainability in mind without compromising on performance.

Covid-19 RTK Test Kits for only RM4 at Guardian, until 24 April 2022

In the spirit of Hari Raya, Guardian has reduced its All Test brand, Covid-19 RTK Test Kits to only RM4 per set (usual price RM7.55 each). 

Angela Teo, Head of Marketing, Guardian Malaysia and Brunei said, “At Guardian, we realise that many Malaysians will be on the move or ‘balik kampung’ this Hari Raya after more than two years of restricted movement due to the Covid pandemic. Now with all borders open, we feel that it is our responsibility, as the Number One* health and beauty retailer in Malaysia, to help keep our families and loved ones safe during this festive and holiday season by making the RTK Test Kit as affordable as possible." 

At RM4 per set, it is currently the most affordable RTK Test Kit in the market and will encourage customers do more frequent testing. The All Test Covid-19 RTK Test Kits are available at all Guardian stores and on-line while stocks last.

ecoBrown’s introduces PLUS Series Brown Rice Drink, a ‘whole’ new way of wholesome living

With this pandemic keeping everyone at home and sadly away from gyms and sports, it's no surprised that Malaysians are adopting healthier diets for a more balanced and wholesome lifestyle. To encourage and inspire them to follow through with this lifestyle by promoting health and overall well-being, ecoBrown’s has recently launched a brand new product range - ecoBrown’s PLUS Series Brown Rice Drink. 

This first-of-its-kind in Malaysia cereal drink is packed with the goodness of unpolished brown, red and black rice and comes in three flavours - Cereal PLUS (Original), Cocoa PLUS & Coffee PLUS. 

The Kuala Lumpur Standard Chartered Marathon Virtual Run is Back with a lucky draw marathon prize to Europe!!

For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will take place between 20 - 28 November 2021. The premier virtual running event in Malaysia is organised by Dirigo Events, with Standard Chartered Bank Malaysia returning as Title Sponsor. The free-to-register Virtual Run (VR) will offer the Full Marathon, Half Marathon, 10km and 5km distance categories and runners from all walks of life from all over the globe are expected to participate.

5 Iconic Marathons in South Korea to Start Planning Your Next Runcation for

More than just the land of Kpop and Kimchi, South Korea is also home to some of the most scenic, historical and fastest marathon routes in the world. Imagine running along coastal roads and under cherry blossom trees in the springs and against a fiery backdrop of red and yellow in the autumn. 

Marathon season in Korea starts in March, taking advantage of the cooler weather and carries on throughout April and May during which you will get to see fields of flowers come alive. Race season picks up again in October when the temperatures drop once more and the trees turn colour. 

Here are my bucket list of marathons and races in South Korea. 

Guardian Malaysia Lowers and Locks In Prices of 1,500 Essentials

Guardian Malaysia recently launched a nation-wide initiative to lower and lock the prices of 1,500 items of health, beauty and personal care essentials to cushion the impact of financial challenges brought about by the pandemic. The “Low Prices Locked To Stay Low” initiative is a regional effort by Guardian SEA and underscores the Group’s commitment to ensure prices of daily essentials such as bath, hair care, personal hygiene, vitamins and supplements remain affordable during this challenging time when customers are increasingly looking to stretch their dollar.

The prices of these items have been lowered and will remain unchanged for the rest of the year so that customers need not have to visit multiple places for great deals, said Soren Lauridsen, CEO of Guardian South East Asia (Guardian SEA), as well as Guardian Health And Beauty Sdn Bhd (Guardian Malaysia).