Sadly a lot of people, especially the youths, do no realise the importance of proper nutrition and how it can aid and enhance their inner beauty. They rely heavily on makeup to cover their flaws, not realising that a healthy foundation aka your body's wellbeing is the key to a healthy glow and appearance. Eating imbalance oily meals, getting insufficient sleep and partaking in harmful habits like smoking and drinking can led to hagged looks, lackluster appearance and more internal health problem in the future.
1) Eat a rainbow of five colours through your vegetables and fruits a day.
2) Go whole grain ie brown rice, quinoa
3) Fresh is best.
4) Shape your plate with the suited food proportioning for your health needs,
5) Hydrate hydrate hydrate - need I say more?
But understandably, getting all the right nutrition daily can be tricky which is where Nature's Bounty comes in. With over 40 years as premium vitamin and supplement brand, Nature's Bounty product lines are manufactured in USA with comprehensive testing of ingredients and over 100 quality checks throughout the manufacturing process.
Remember when your mother always tells you to take your vitamin C? That should be advice you listen to right into your adulthood and Nature's Bounty's bestselling Ester C (haha) makes it convenient to get in your daily dosage. Ester C is a unique patented form of Vitamin C that can be readily absorbed with long lasting effects to ensure that what is taken is optimised by your body. Its proprietary formulation ensures prompt delivery and superior bioavailability as compared to the regular vitamin C. For those with sensitive stomach, don't worry as it's gentle on the stomach for it is non-acidic with a neutral PH.
Of course, Nature's Bounty also offers a wide range of other supplements for your daily nutrition intake.
At the meantime, try whipping up your own yogurt and oatmeal breakfast to kick off the day right. At the talk, we were given the chance to come up with our own yogurt parfait creation to stand a chance to win a healthcare hamper and guess what. I was one of lucky winners!
My hamper has tons of skincare products and of course, more Nature's Bounty to ensure I am taken care of inside and outside. Nature's Bounty is available at Watsons Malaysia outlets nationwide and online.