Spartan Race Super KL 2016 - Training with USM

Spartan Race Super is less than a week away and training for it has only gotten more intense with the team. The original Spartan Malaysia team Do's and Doms took to Crossfit Pahlwan (not to do crossfit, god forbid and Raj will have a fit) and got our butts whipped into shape by Coach Lily. Lily had just returned from Australia where she did the Spartan Stadium and got a taste of the intense 300.

You can read about our experience of the 300 here.

Anyway, inspired by the madness of the 300, Lily added it to her session and nearly killed us all. See for yourself.

Best view on Youtube: https://youtu.be/yLeHacximZM

How ready are you for Spartan and Viper Arena? I'll be at both events at the 930am and 8pm wave respectively so come over and say hi.

Also join us on the United Spartans of Malaysia Facebook group for more OCR news and training sessions. We're heaps of fun and we don't bite...much.

Good luck!

Easter Sunday Lunch Buffet And Easter Goodies, Shangri-La Hotel KL

Lemon Garden Cafe at the Shangri-La Hotel, Kuala Lumpur is offering a delectable Easter Sunday lunch buffet on 27 March, from 12noon to 3pm.

It is a wide-ranging spread in this international lunch buffet, from western to Asian dishes. They include Duck Leg Comfit with Citrus Caramel, Grilled Giant Squid with Chermoula and Risotto Milanese with Prawns, among others. There is a carving station with Roast Greek Style Lamb Leg, and a cooking station where diners can have fish and prawn cakes with green mango salad.

#YourNutella Official Launch at 1Utama

The #YourNutella campaign has indeed officially launched in Malaysia. After kicking off in the Middle East, Europe and most recently Singapore, Malaysians can get their own customised Nutella jars for themselves or even their family and friends.

The official launch was held at the center court, (new) old wing of One Utama on the very first day of the #YourNutella roadshow (9-13 March). The media turnout for this morning midweek event merely showed how well-loved this brand was with editors, photogs and bloggers turning up to show their support.

SCKLM 2016 : Introducing the Checkpoint System for Marathon category

The Standard Chartered Kuala Lumpur Marathon is back and set to kick off on Sunday, 7 August 2016 at Dataran Merdeka. Registration dates has been announced as below:

A new staggered registration system was introduced to ensure a better registration experience for runners as it simplifies the online registration process and lessens the chances of web-traffic congestion.
Now I have some good news and one bad news.

#YourNutella: Fancy Owning Your Own Customised Nutella Jar?

The meaning of TANIA -1) An abbreviation of Tatiana which is feminine of the Roman family clan name Tatius (origin: Roman); 2) a fairy queen-of Tatiana (origin: Russia) or 3) the owner of Sugoi Days blog and staunch Nutella eater (origin: Malaysia)

Your name is special and unique to you and only you. It's a gift from your parents, a feature that reflects your heritage and the first thing that is yours alone, your badge of individuality. Much like your first memory with Nutella.

Thanks to Nutella, you now have a way to celebrate your names in true Nutella-fashion. With a customised Nutella jar! In fact mine just came in the mail! Thanks, Nutella!

Kyoto Marathon 2016: Race Day

Two years ago I made the bold declaration by saying that my first marathon can and will only happen in Japan and in winter. Much like how Puteri Gunung Ledang laid down her conditions to the king of Melaka, these were my conditions to my friends who kept insisting that I run a marathon. The condition got them to shut up about it but little did I know I had just inception-ed myself. Because the idea just grew and grew.

Two years later, it happened. In Kyoto.

Kyoto Marathon 2016 - Race Expo and Race Pack Collection at Miyako Messe

Ah the Kyoto Marathon race expo.

A mere teaser of what an awesome event race day itself was going to be, a preview if you will. To say I was excited to go for it was an understatement. The expo was held at the finish line destination of the race itself - Miyako Messe (Kyoto International Exhibition Hall) right next to the iconic Heian Shrine which will be part of the finishing background.

We took the Keihan train from Gion and transited over to the Tozai line where we got off at Higashiyama station. From there, it was a 8 minutes walk to the race expo. Directions were no issue with clear signages showing us the way from the station to the torii gates. From there, volunteers were at hand to direct us into the hall and to ensure we had all the necessary documents for the bib collections. Easy peasy.

5 Things to do in Melbourne that doesn't involve cafes and coffee

Every time I asked 'what is there to do in Melbourne' I always get the same answer, "Go cafe hopping!" "Try out their coffee!" Okay, I will but what else is there to do that doesn't sitting in a cafe/restaurant and sipping coffee like a hipster.

Well, as it turned out, plenty as I discovered on my recent trip there. And it also involves not just the city but also the outskirts of Melbourne as well.

MHWH Night Run Goodie Bag worth over RM500 revealed!

Here's a sneak peek of the goodie bag of one of the most anticipated night runs in Malaysia, the Men's Health, Women's Health Night Run.

The goodie bag will consist of but is not limited to:-

Kyoto Marathon 2016 - The Tapering Stage

Ah the tapering stage.

Many runners hate it, I on the other hand, love it. I love being able to take it easy and eat more, I love that I have a reason to eat more pasta and potatoes. I love that my Sunday runs don't require me to wake up at 4am to training early and that nothing goes beyond 10km.

Except that I fell sick right after my 30km LSD, hence the delay in this post. Body just went into shock and immune system rebooted itself. It started with a sore throat which soon became a fever. It would have turned into a full-blown cold with the sneezes, sniffles and coughs had I not taken preventive measures immediately.